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The core is the fire that fuels our exercise, the center of our bodies and arguably the most important group of muscles within us. As a place that holds so much for us and is physically covered for most of the year, it is no wonder students start talking about their core when the weather starts to warm up.
Build your inner strength, tone your core and have fun with these foursimple exercises from our very own Evelyn Joy Hoelscher!
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